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SPRING

Fruits of Spring

oranges

oranges

Grapefruit

Lemon

Loquat (Late Spring)

Oranges

Rhubarb (Late Spring)

Lemons

Strawberries (Late Spring)

Tangelo

Tangerines

Vegetables of Spring

Broccoli

Broccoli

Potatoes

Potatoes

Avocado

Broad Beans

Broccoli

Cabbage

Asparagus

Carrot

Cauliflower

Leeks

Peas

Potato

Silverbeet

Spinach

Spring Greens

Meats & Seafood of Spring

Squid

Squid

Lamb

Lamb

Squid

Goat

Kingfish

Lamb

Rabbit

Salmon

Snapper

Snook

Traditional Spring Cooking

Artichokes

Artichokes

Broad Beans

Broad Beans

Artichokes – Stuffed with Meat & Cooked In Sauce

Broad Beans – Stewed, Fresh or Fried

Capretto (Goat Stew)

Finocchio – Fennel with Polenta or Rice

Lettuce Salads

Peas & Cannarozzi

Ricotta

Stewed Rabbit

Wild Artichokes – Pickled

SUMMER

Summer Fruits

Berries

Berries

Peaches

Peaches

Plums

Plums

Apricot

Blackberry

Blueberry

Boysenberry

Cherry

Currant

Honeydew

Kiwifruit

Loquats

Mulberry

Nectarine

Passionfruit

Peaches

Plums

Raspberry

Rhubarb

Rockmelon

Strawberry

Watermelon

Prickly Pears

Summer Vegetables

Capsicum

Capsicum

Peppers

Peppers

Tomatoes

Tomatoes

Asparagus

Avocado

Beans

Beetroot

Capsicum

Cucumber

Eggplant

Garlic

Leek

Lettuce

Onions

Peas

Silverbeet

Spinach

Sweetcorn

Tomato

Wild Greens

Zucchini

Zucchini Flower

Summer Meats & Seafood

Crayfish

Crayfish

Pipi

Pipi

Crabs

Crayfish

Garfish

Mullet

Mulloway

Pipi

Prawns

Snapper

Snook

Tommy Ruff

Tuna

Traditional Summer Cooking

Zeppole

Zeppole

Pita

Pita

Christmas Traditions – Mastazzole, Pitta (Fruit Mince), Crostoli

Basil Pesto

Dried Figs

Eggplant Lasagne

Fagioli (Beans) – Salads, Cooked with Pasta

Lupini

Peperonata (Fried Potato, Eggplant & Capsicum)

Pickled Vegetables – Eggplant, Carrot, Capsicum

Roasted Eggplant, Zucchini, Capsicum

Stuffed Eggplant & Capsicum

Tomatoes – Sauce, Sundried, Salads

Vino & Vino Cotto

Zeppole

Zucchini Patties

Autumn

Autumn Fruits

Figs

Figs

Grapes

Grapes

Olives

Olives

Apple

Blackberries

Fig

Grapes

Honeydew

Lime

Macadamias

Olives

Orange – Valencia

Passionfruit

Pears

Pistachios

Plums

Pomegranate

Quince

Raisins

Raspberries

Rhubarb

Rockmelon

Strawberries

Autumn Vegetables

Beetroot & Carrots

Beetroot & Carrots

Cauliflower, Celery & Broccoli

Cauliflower, Celery & Broccoli

Mushrooms

Mushrooms

Flat Beans

Flat Beans

Avocado

Beans

Beetroot

Broccoli

Brussel Sprouts

Cabbage

Capsicum

Carrot

Cauliflower

Celery

Cucumber

Eggplant

Leek

Mushrooms

Onions

Parsnip

Peas

Potato

Pumpkin

Silverbeet

Spinach

Swede

Sweet Potato

Sweetcorn

Tomato

Turnip

Wild Greens

Autumn Meats & Seafood

Beef Roast

Beef Roast

KG Whiting

KG Whiting

Catfish

Garfish

Salmon

Beef

Whiting

Traditional Autumn Cooking

Laci

Laci

Yeast Biscuits

Yeast Biscuits

Almonds – Biscotti, Almond Bead

Baccala (Lingfish)

Roasted Chestnuts

Easter Guti (Yeast Biscuits)

Laci (Yeast Free Biscuit)

Olive Oil

Olives – Sundried, Cracked, Brined

Stewed Fruit with Vino Cotto

WINTER

Winter Fruits

Mandarin

Mandarin

Persimmon

Persimmon

Apple

Grapefruit

Kiwifruit

Lemon

Lime

Mandarin

Oranges

Pears

Persimmon

Quince

Tangelo

Winter Vegetables

Brussel Sprouts

Brussel Sprouts

Peas

Peas

Artichokes

Artichokes

Wild Greens

Avocado

Beetroot

Broccoli

Brussels Sprouts

Cabbage

Carrot

Cauliflower

Celeriac

Celery

Fennel

Horseradish

Jerusalem Artichoke

Kale

Olives

Onion

Parsnip

Peas

Potato

Pumpkin

Spinach

Swede

Sweet Potato

Turnip

Winter Meats & Seafood

SA Oysters

SA Oysters

Catfish

South Australian Oysters

Calamari

Whiting

Traditional Winter Cooking

Pork Sausages

Pork Sausages

Chickpeas

Minestrone

Pasta – Game Sauces, Meatballs, Different Types of Pastas

Risotto

Pork Sausages, Pancetta, Capocollo, Caldaia (Pork Stew)

Scalore (Wild Greens)

Spezzato (Chicken Gizzards)