September - October - November
The sights, sounds, smells and of course tastes of spring are here!
The warm rays of sunshine herald an abundance of new colour, from brilliant green to vibrant fruit and flower blossoms.
Bees are busy making nectar and the longer days along with increased warmth sparks abundant plant growth. The garden is alive with ripening spring vegetables like broad beans, spring greens, asparagus, tender broccoli and new season potatoes.
This is the perfect time to plant many fruit and vegetables for the upcoming season. Hand pull or hoe weeds, mulch and fertilise.
It is also time for sweet spring lamb, poultry and game meats!
Fruits of Spring
Grapefruit
Lemon
Loquat (Late Spring)
Oranges
Rhubarb (Late Spring)
Strawberries (Late Spring)
Tangelo
Tangerines
Vegetables of Spring
Avocado
Broad Beans
Broccoli
Cabbage
Asparagus
Carrot
Cauliflower
Leeks
Peas
Potato
Silverbeet
Spinach
Spring Greens
Meats & Seafood of Spring
Squid
Goat
Kingfish
Lamb
Rabbit
Salmon
Snapper
Snook
Traditional Spring Cooking
Artichokes – Stuffed with Meat & Cooked In Sauce
Broad Beans – Stewed, Fresh or Fried
Capretto (Goat Stew)
Finocchio – Fennel with Polenta or Rice
Lettuce Salads
Peas & Cannarozzi
Ricotta
Stewed Rabbit
Wild Artichokes – Pickled
December - January - February
It is a great time to enjoy the outdoors, escape the heat down the beach, and share a meal outdoors on the warm summer nights. It is also the perfect time for many vegetables including Eggplants, Zucchini and Capsicums. And of course it is time to make tomato sauce using the ripe in-season tomatoes.
Let’s not forget there is an abundance of delicious tasty stone fruits and all things berries – strawberries, raspberries, cherries, blackberries, blueberries and much more. And there is plenty to see in the sea.
The Christmas period is alive with many gatherings, celebrations and traditional foods including Pitta (fruit mince pies) and Mastazzole (honey bread).
Summer Fruits
Apricot
Blackberry
Blueberry
Boysenberry
Cherry
Currant
Honeydew
Kiwifruit
Loquats
Mulberry
Nectarine
Passionfruit
Peaches
Plums
Raspberry
Rhubarb
Rockmelon
Strawberry
Watermelon
Prickly Pears
Summer Vegetables
Asparagus
Avocado
Beans
Beetroot
Capsicum
Cucumber
Eggplant
Garlic
Leek
Lettuce
Onions
Peas
Silverbeet
Spinach
Sweetcorn
Tomato
Wild Greens
Zucchini
Zucchini Flower
Summer Meats & Seafood
Crabs
Crayfish
Garfish
Mullet
Mulloway
Pipi
Prawns
Snapper
Snook
Tommy Ruff
Tuna
Traditional Summer Cooking
Christmas Traditions – Mastazzole, Pitta (Fruit Mince), Crostoli
Basil Pesto
Dried Figs
Eggplant Lasagne
Fagioli (Beans) – Salads, Cooked with Pasta
Lupini
Peperonata (Fried Potato, Eggplant & Capsicum)
Pickled Vegetables – Eggplant, Carrot, Capsicum
Roasted Eggplant, Zucchini, Capsicum
Stuffed Eggplant & Capsicum
Tomatoes – Sauce, Sundried, Salads
Vino & Vino Cotto
Zeppole
Zucchini Patties
March - April - May
The days start to get noticeably shorter and then all of a sudden, usually around the Autumn Equinox, the season turns. We are greeted with brilliant sunrises and sunsets on the coasts along with the sights and coolness of autumn.
During this time Easter is celebrated on the first Sunday after the first Full Moon post the Autumn Equinox (Orthodox Easter may occur later). Many traditional customs and delicious foods are prepared including the Easter Guti and Baccala.
Late Autumn is a time for mushrooms, roasted meats and rich gamey sauces – along with stewed fruit for dessert.
Autumn Fruits
Apple
Blackberries
Fig
Grapes
Honeydew
Lime
Macadamias
Olives
Orange – Valencia
Passionfruit
Pears
Pistachios
Plums
Pomegranate
Quince
Raisins
Raspberries
Rhubarb
Rockmelon
Strawberries
Autumn Vegetables
Avocado
Beans
Beetroot
Broccoli
Brussel Sprouts
Cabbage
Capsicum
Carrot
Cauliflower
Celery
Cucumber
Eggplant
Leek
Mushrooms
Onions
Parsnip
Peas
Potato
Pumpkin
Silverbeet
Spinach
Swede
Sweet Potato
Sweetcorn
Tomato
Turnip
Wild Greens
Autumn Meats & Seafood
Catfish
Garfish
Salmon
Beef
Whiting
Traditional Autumn Cooking
Almonds – Biscotti, Almond Bead
Baccala (Lingfish)
Roasted Chestnuts
Easter Guti (Yeast Biscuits)
Laci (Yeast Free Biscuit)
Olive Oil
Olives – Sundried, Cracked, Brined
Stewed Fruit with Vino Cotto
June - July - August
While deciduous trees are dormant and the most sensible of animals have decided to sleep through what many consider bare food months, the blossoming almond trees bring the aura of spring to August.
Winter is still abundant with amazing seasonal produce. While many feel like hearty dishes rich in garlic, butter and cream, there are citrus fruits, root vegetables, and it is prime season for many winter delights like King George Whiting, SA Oysters and persimmons. And of course its pig season!